Chocolate Avocado Pudding

Not gonna lie, I am a self-proclaimed (and totally unashamed) chocolate addict. Dark to be exact. Here is a really healthy recipe for a great “adult pudding cup.” Its base is made with avocado and coconut milk, so it is full of healthy fats instead of sugar and preservatives. Remember that we NEED healthy fats. Consuming the right kinds of fats can help your meal be more nutritionally satisfying, as well as keeping you full longer, boosting your metabolic rate, protecting you from heart disease, and helping your body absorb nutrients.

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Carolina MarrelliComment
Your Evening Routine And The Morning Madness That Follows

Feeling yourself on edge at work on a regular basis? Finding yourself wondering, “why can’t I seem to snap out of it?” 

The answer may not be as complicated as you think. In fact, it may have to do with how your evenings end, and your mornings begin! More often than not, our evening routine can set the thermostat for the temperature the next day.

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Carolina MarrelliComment