Why Partnering with Me as Your Health Coach Could Be the Best Decision You Make This Year

Working with a certified Health Coach like myself can help you in SO. MANY. WAYS.  Whether you’ve fallen off the wagon and need some help getting up, or maybe you’re just starting trying to get healthier, I’m here to help you reach your goals.

Reason #1: You’re Not Seeing The Results You Want.

If you’ve been putting in consistent effort without seeing results, you may want to consider my expertise. I can bring a fresh set of eyes to your habits and routines by assessing what you’re currently doing and suggest tweaks or changes to make your plan more efficient and effective.

Sometimes, it’s simply a matter of fine-tuning your approach. I’ll also help you set realistic, achievable goals, ensuring you’re on the right track for YOU (not your co-worker or your best friend).

Reason #2: You Are Confused And Don’t Know Where To Start.

With so much information out there, it’s so easy to become dazed and confused. I mean, how do you even know where to start? That’s where I can really help! I take the confusion out and help my clients to make sense of all the (sometimes contradictory) advice that’s out there. Plus, I’ll provide you with a clear, actionable plan that’s easy to follow.

Reason #3 You Have A Health Issue And HAVE To Make Changes.

Maybe your latest labs came back and you don’t like what the numbers are saying…. Your doctor says you need to lose some weight. Or you have high cholesterol and need to get it under control. Maybe you suddenly have high blood pressure and have no idea how to eat in a way that will help reduce it. Or maybe you’re having blood sugar issues you never had before. It’s no longer an option to coast or put it off until tomorrow. You have to start making changes NOW. If this is you, let’s talk!

Reason #4: You Have A Specific Goal You Want To Reach.

If you’re focused on an objective, such as fitting back into your favorite clothes, getting beach ready, sleeping better, eating healthy, or managing your stress, I can help you connect the dots between what you eat, how you move, your sleep quality, and more.

Even if you have a particular area of your life you’re striving to improve, I can help you to see the “big picture,” and also, how one aspect of your life is connected to -- and affects other areas -- of your life. That way, you can understand where to focus your energy—sleep, exercise, nutrition, relationships—to help you achieve your goal(s).

Reason #5: You Need More Structure In Your Wellness Routine.

If this is you, don’t worry, you aren’t alone! I can help you create a plan that’s both effective and efficient. For example, I can help you learn how to incorporate foods with greater nutrient value in ways that work for you, so you’re more likely to develop healthier habits in the long-term.

Reason #6: You Need Accountability.

Guess what? Most people do, so don’t feel bad if this is you! By scheduling regular sessions and check-ins, I can help you create a structured framework for your progress. This significantly increases the likelihood of you sticking to whatever your intention is. Without the accountability, it’s easier to skip exercise or make less nutritious food choices.

Reason #7: You Have Trouble Staying Motivated.

In addition to holding you accountable, I am also a big source of encouragement and motivation for my clients. I celebrate triumphs (even the smallest ones!), provide reassurance during challenging moments, and offer constructive feedback. I totally understand the ebb and flow of progress and will help you to generate the motivation you need to sustain behavior change.

I take pride in taking the time to really understand my client’s aspirations, struggles, and targets so they feel heard and valued. Having a coach like myself to cheer you on and push you past your limits can make all the difference in the world!

Reason #8: You Need Someone To Make The Decision For You.

As a busy wife, mom, competitive athlete and career woman, I TOTALLY understand the need for a mental break. You know, that break from the constant decision-making that comes with managing your health and nutrition on top of your day to day life.

With the multitude of choices out there -- from exercise routines to dietary plans – it can lead anyone straight into “decision fatigue,” which can then lead to total frustration and the temptation to quit. You may find it a relief to have a trusted expert guide you and help narrow down your options.

Reason #9: You Want To Learn How To Take Better Care Of Yourself.

If your goal is to eventually create and follow your own instincts, working with me can help get you there. By learning the wellness skills and gaining the knowledge that works best for you, you’ll -- one day -- be able to take better care of yourself on your own! (And if you’re a parent, you’ll be able to pass this gift down to your kiddos too.)

Reason #10: You Want Long-Term Benefits.

Anyone can start exercising or follow the latest fad diet. However, I’ll help you learn how to incorporate the most important things into your life in a way that’s sustainable for the long haul….. Even if you’re a busy Mom. This means taking into account factors such as your age, current fitness level, goals, lifestyle, and anything else that affects your health.

Remember that when you take into account your psychological well-being, your ability to focus and think clearly, how well your home and/or work environment supports your health, your relationships, and your overall sense of purpose, you’ll be way more likely to create a meaningful plan—and stick with it.

I’m Here To Help You Reach Your Goals!

You don’t have to tackle your health and wellness journey alone. I’ve been there and done that. And it’s a *really* freaking hard thing to do. In fact, that’s one of the reasons I became a certified Health Coach. I never wanted to see another woman go through what I did…..

 Curious to learn more? Want clarity on where to start? I have so many ways that I can help you. Click on “CONTACT” at the very top of my website home screen, fill out the form and I’ll get back to you within 24 hours.