You know the drill. Eat more vegetables. Move your body. Drink more water. Get enough sleep. These aren’t exactly groundbreaking concepts, yet so many of us struggle to put them into practice.

If you’ve ever found yourself saying, “I know what I should do, but I just don’t do it!”—you’re not alone.

Working with a certified Health Coach like myself can help you in SO. MANY. WAYS.  Whether you’ve fallen off the wagon and need some help getting up, or maybe you’re just starting trying to get healthier, I’m here to help you reach your goals.

….chronic S-T-R-E-S-S leads to a lot of problems – and one of the first things to be affected is your health. And guess what? Your physical health is not the only thing affected by stress…. Your emotional, mental, and spiritual health can all be touched too.

I’d like to give you 3 practical tips to managing stress that you can implement right away. There is so much more, but let’s just start with 3 to keep it simple (cause’ I’m alllll about simplicity!)

If you, your family or friends still aren’t really sure what this virus actually IS, don’t worry, you’re not alone.

The question at large right now is this: how can you actually be at home (with kids there too), not spend the entire day throwing food down the pit (aka stuffing your face) and actually continue being a productive human being during the (pretty much) forced lockdown?

Feeling yourself on edge at work on a regular basis? Finding yourself wondering, “why can’t I seem to snap out of it?” 

The answer may not be as complicated as you think. In fact, it may have to do with how your evenings end, and your mornings begin! More often than not, our evening routine can set the thermostat for the temperature the next day.