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3 Simple Tips To Support Yourself During Times of Stress
….chronic S-T-R-E-S-S leads to a lot of problems – and one of the first things to be affected is your health. And guess what? Your physical health is not the only thing affected by stress…. Your emotional, mental, and spiritual health can all be touched too.
I’d like to give you 3 practical tips to managing stress that you can implement right away. There is so much more, but let’s just start with 3 to keep it simple (cause’ I’m alllll about simplicity!)
The 5 Things To Know About The COVID-19 Pandemic
If you, your family or friends still aren’t really sure what this virus actually IS, don’t worry, you’re not alone.
HOW TO THRIVE - AND NOT JUST SURVIVE - WHILE IN COVID-19 QUARANTINE
The question at large right now is this: how can you actually be at home (with kids there too), not spend the entire day throwing food down the pit (aka stuffing your face) and actually continue being a productive human being during the (pretty much) forced lockdown?
Your Evening Routine And The Morning Madness That Follows
Feeling yourself on edge at work on a regular basis? Finding yourself wondering, “why can’t I seem to snap out of it?”
The answer may not be as complicated as you think. In fact, it may have to do with how your evenings end, and your mornings begin! More often than not, our evening routine can set the thermostat for the temperature the next day.