Why Corporate Wellness?
You probably know that corporate wellness programs have become increasingly important in today's post-Covid, fast-paced world. By promoting a healthier (and happier) workplace, these programs help companies reduce sick days, manage stress, boost morale, increase productivity and interpersonal relations. Additionally, they can benefit companies financially by reducing healthcare costs, improving efficiency, and increasing employee engagement.
As an employer, investing in the health and well-being of your employees should be a top priority. By doing so, you can help to create an environment that promotes a healthy lifestyle and encourages employees to take care of themselves. You’ll not only improve the physical and emotional well-being of your workforce but also create a positive workplace culture that can lead to greater success and a better bottom line for your company!
COACHING PROGRAMS
The “Powerhouse Productivity” Package
6-month Package
Eating For Energy And Productivity
Your Best Sleep Starts Tonight
Supercharge Your Immune System
What’s Your Gut Got To Do WIth It? Everything!
Breaking The Stress Cycle
Mindset Management
When you don’t feel your best, you don’t show up as powerfully as you would otherwise. Imagine if your employees came to work feeling energetic, alert, motivated and enthusiastic instead of fatigued, lethargic, moody, and depressed. How would that change things for your business? The morale? The bottom line?
If you want the productivity of your employees to skyrocket, you’ve got to address more than just the obvious….they may not need more sales training. What they may need is more quality sleep….an understanding how to eat for endless energy….a plan for self-care that works for them and not against them…learning how to manage their mindset around their most powerful tool — their very own body and the results they experience day in and day out.
The “Powerhouse Productivity” package will help your employees — and your business – to take things to the next level. Get ready for tools, tips and education that will transform everyone from the inside out.
The “Thriving Under Pressure” Package
6 Month Package
Breaking The Stress Cycle
The Sleep Revolution: Transforming Your Nights For Better Days (it’s just the “Your Best Sleep Starts Tonight” class renamed)
The Anti-Stress Diet: Foods and Supplementation To Boost Resilience
Mindset Management
What’s Your Gut Got To Do With It? Everything!
Nature’s Rx for Stress and Emotions: Effective and Safe Alternatives
What would it look like to see your employees thriving under pressure? To see them energized, motivated, and laser-focused all while remaining physically healthy?
The classes included in this package are designed to help your team do just that. By teaching simple yet effective strategies for thriving, your employees will be better equipped to handle challenging situations and perform at their best. Additionally, these classes can improve employee morale and satisfaction, which can lead to decreased absenteeism and turnover rates. Ultimately, by prioritizing the wellness of your team and providing them with the tools to thrive under pressure, you can create a happier, healthier, and more successful workplace.
The “Wellness YOUR Way” Package
No one knows your employees and office culture better than you. After taking a look at what we have to offer, you may have some ideas that would be better suited for your place of business. If that’s the case, then this is a package you’ll appreciate as YOU choose what classes to include!
(Minimum of 3)
Additional Resources Available
We understand that change can be challenging, and some of your employees may want more support. We offer a unique opportunity to add on health coaching "power sessions" for those employees.
Our online portal provides convenient access to 20-minute coaching sessions with Carolina, who will provide personalized guidance and support to help your employees reach their personal health and wellness goals. Whether they need accountability, encouragement, or practical advice, Carolina will be there to help.
For an additional small fee per employee, you can give your team the support they need to make positive changes and achieve their full potential. With our expert guidance and your commitment to employee well-being, your company will thrive like never before. Don't miss this opportunity to invest in your employees' health and wellness!

Stand-Alone Workshops
“Lunch & Learn”
Any of the individually listed titles in the packages above can be a stand-alone workshop or ‘lunch and Learn’. Or contact us for other titles.
Interested in more of Carolina’s Speaking?
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