The Top 10 Plain Greek Yogurts to Buy Now
After a week of skiing in Montana, my family came home to pollen covering EVERYTHING! Yep, Spring is in full effect here in Charlotte, NC, and depending on where you live, you may be feeling those sniffles kicking in as well. This means it’s time to show your immune system a little love by giving it more support. One easy (and tasty) way to do this? Include some plain Greek yogurt into your daily diet!
Greek yogurt is packed with protein, calcium, and vitamin B12—and loaded with probiotics that help keep your gut happy and your immune defenses strong.
A balanced gut means better digestion, a happier mood, more energy, and fewer sick days. (Yes, please!)
But heads up—not all Greek yogurts are created equal.
In this blog post, I’m listing out the top 10 plain Greek yogurts – all rated by Yuka – so you don’t have to waste any time playing detective while grocery shopping.
(BTW, if you aren’t familiar with the Yuka App, this is one you will definitely benefit from having on your phone. This app scans barcodes and analyzes labels instantly so you can know which products are good for you — and which ones you should avoid – including cosmetics.)
Without further ado….. Here’s the list!
#1 Kirkland Signature - Organic Greek Yogurt
Made with USDA organic ingredients and packed with protein, probiotics, calcium, and vitamin B12. (Yuka Score = 100/100 | Excellent)
#2 Stonyfield - Organic Whole Milk Greek Yogurt
Made with organic whole milk, this yogurt delivers a nutrient-dense option that supports digestion and gut balance. (Yuka Score = 100/100 | Excellent)
#3 Maple Hill Creamery - Organic Greek Yogurt
This yogurt is made from 100% grass-fed organic whole milk, offering a protein-rich, calcium-packed option. (Yuka Score = 100/100 | Excellent)
#4 Publix GreenWise - Fat-Free Organic Greek Yogurt
Publix for the win! Another USDA organic option, that uses fat-free milk, providing 16 grams of protein per serving. (Yuka Score = 94/100 | Excellent)
#5 Chobani - Plain Nonfat Greek Yogurt
This Greek yogurt is both non-GMO and Kosher, made with nonfat milk and with zero added sugar. (Yuka Score = 90/100 | Excellent)
#6 Fage - Total 0% Milk Fat Yogurt
With only 80 calories, 16 grams of protein, and 5 grams of sugar per serving, this yogurt is crafted with 0% fat milk and 5 live active cultures.
(Yuka Score = 90/100 | Excellent)
#7 Skotidakis - Plain 9% Greek Yogurt
This Greek yogurt is made with 9% milk fat, providing a good source of protein and essential nutrients to support gut health. (Yuka Score = 90/100 | Excellent)
#8 Great Value - Greek Non Fat Yogurt
With 17g of protein, this Greek yogurt is made with nonfat milk to support both your gut and daily nutrition. (Yuka Score = 90/100 | Excellent)
#9 BetterGoods - Whole Milk Greek Yogurt Plain
This Greek yogurt is made with grade A ultra-filtered milk, delivering a high-protein, low-sugar option. (Yuka Score = 90/100 | Excellent)
#10 Oikos - Blended Greek Nonfat Yogurt
This last option is non-GMO certified, made with nonfat milk, and 18 grams of protein with no sugar added. (Yuka Score = 90/100 | Excellent)
I hope this list helps you choose the best plain Greek yogurt to keep your family’s immune systems running strong this season….. and don’t forget to download the YUKA app today!