My Philosophy
I take a holistic approach with every woman that I work with. As your Health Coach, I start by looking at you as a whole person and not just as someone experiencing symptoms. Why? Because symptoms are your body’s way of saying that something is off…. and there is so much more to you than that.
Through my module-based coaching program, we will pull back the layers of your life - and lifestyle- to find where tweaks can be made so you can start feeling better, looking better and having all the energy you need to do the things you love!
Remember . . . health radiates,
and so can you!
COACHING PROGRAMS
Wellness Consult
Do you need a little help getting back on track? Do you have something specific you need help with? Need guidance on your nutrition or help setting realistic wellness goals? Then a 1-time consultation is perfect for you.
Your session will be held virtually and lasts approximately one hour long.
Investment: $250
Corporate Wellness
Businesses that care about the health and wellbeing of their employees often bring me in to do on-site, interactive group workshops. This is a great way to inspire employees to take control of their health. The ROI speaks for itself.
Studies show that when corporations go the extra mile to offer wellness support and services, as well as coaching to their employees, it’s a win-win for both employer and employee.
Less sick days are taken, stress levels decrease, and employee satisfaction, overall wellbeing, and productivity all increase. This means happier employees, better workplace environments, and greater company profits!
The VIP Health Transformation Program
This private coaching experience is perfect for the woman wanting/needing more support and accountability! All sessions are module-based and held every other week on an online platform.
Included:
5 private, one-hour sessions.
Downloadable course eBook/workbook.
Educational resources crafted just for YOU.
Email support between coaching sessions.
Access to specific on-demand classes that will help you get the most success with this program.
Extra bonuses like custom meal plans, recipes and shopping lists!
Investment: $1500 (payment plan available)
Coach Assisted Elimination Diet
Do you suffer from gas or bloating? Stomach aches after eating? Constipation or diarrhea? How about feeling tired after a meal? Skin problems like eczema, psoriasis or acne? What about headaches or even anxiety/depression?
If you said “YES” to any of the above, then you may be eating foods your body isn’t tolerating well.
An Elimination Diet - when implemented correctly - will help you to get to the root of the problem. Your immune system will stop attacking itself, uncomfortable symptoms will clear up and you will begin to feel better, faster.
Elimination Diet Coaching includes the following:
Introductory health status and goal session
Workbooks for both elimination and reintroduction phases
Recipes
Organized shopping lists
Coach-customized reintroduction calendars
Printable tracking charts
Text and email support when you need it most
Results review session
WELLNESS WORKSHOPS
Natural Alternatives & Essential Oil Workshops
Herbs, tinctures, homeopathy, and essential oils are powerful tools that God gave to us straight out of nature. We can use them to help support our bodies in powerful ways — all seen and backed by clinical, scientific research. These are the things I go to for myself, my family and what I will use with clients to help strengthen the immune system, lower cholesterol, aide the body in healing from sickness, manage emotions and much more.
I studied under Dr. Josh Axe and hold a certification by The American Association of Drugless Practitioners in plant-based medicine instruction.
Workshops Offered:
“Essential Oils For Non-Crunchy Women”
“Dr Mom: Caring For Your Tribe Naturally”
“Natural Alternatives For Managing Stress and Emotions”
All workshops are 45 min in length.
Price: $25 per person.
*Please note that these workshops are NOT associated with any Network Marketing / MLMs. No business pitches will be given before, during or after any of my workshops.
