Months after my family moved from Florida to North Carolina, my body was still feeling the stress. Specifically, my digestive system; I was having a lot of trouble going to the bathroom and my stomach was often upset.  

I mentioned the dilemma to my chiropractor – and how I had tried everything I knew to do. After all, THIS is what I do as a Health Coach! So what was I missing? That’s when he suggested something I had not heard of before: drinking Aloe Vera juice!

If you suffer from chronic sleep problems, you have probably scoured the internet for solutions, and you may have heard about the Golden Milk remedy that promises to help you get the rest you need. It’s a way to help you relax in the evening and help your body to get a great night’s sleep.

It’s safe to say that I grew up being coated in OFF every day before summer camp started. I mean, you literally could not have survived a day at Coral Pine Park without it as the park was so close to Biscayne Bay (cue the bugs being even worse towards late afternoon, right before kid pickup).

Back then, nobody knew how poisonous these kind of sprays were. After all, they have DEET in them, and DEET has some pretty serious phycological and physical side effects (and possible reactions).

Stay in the sun a bit too long without a sunscreen refresh? When a burn is particularly sore (or sun blisters occur), a soothing oatmeal bath mixed with a few key essential oils (I’ll add links for you) can soothe and support your tender skin.

Did you know that there are certain foods that can help to either prevent - or feed - a sunburn?

Because sunburn is a type of inflammation, your diet will have a crucial impact on the inflammation in your body. Taking a look at what you eat regularly is equally (if not more) important than applying sunscreen before time in the sun. Plus, by making small tweaks to your diet, you will improve other areas of your health as well!

With so many options out there, it can be difficult to know which sunscreens are horrible for you and your family — or safe.

Your skin absorbs EVERY toxin that you put on it because it goes directly into your bloodstream…..Conventional sunscreen is loaded with chemicals, including parabens, well-established carcinogens, and oxybenzone – which is an endocrine disruptor.