Let’s be honest — December often destroys sleep.

Between:
Parties
Travel
Late-night wrapping
Sugar
Alcohol
Stress
Endless to-do lists

…your body ends up running on fumes.

But your sleep and recovery determine EVERYTHING about how you feel.

Let’s talk about what really drains your energy in the summer.

Sure, the kids are home, the calendar’s still full, and you’re trying to keep everyone fed and functional—but the HEAT! The heat is a silent energy thief.

When temps rise, you lose electrolytes through sweat—even if you're just doing everyday stuff like walking the dog (or to your car) or sitting watching your teenager at swim practice. Think: potassium, magnesium, calcium, and sodium—key minerals that keep your body firing on all cylinders.

I can’t begin to tell you how often I hear stories of women who feel “off,” go get their hormones checked, and are then told by their doctor that their hormones are fine. But if they are “fine,” why then do they feel so very “off?”