After a week of skiing in Montana, my family came home to pollen covering EVERYTHING! Yep, Spring is in full effect here in Charlotte, NC, and depending on where you live, you may be feeling those sniffles kicking in as well. This means it’s time to show your immune system a little love by giving it more support. One easy (and tasty) way to do this? Include some plain Greek yogurt into your daily diet! 

Do you ever start washing your fresh produce, go to peel off the produce sticker and wonder what the numbers on the stickers really mean? 

Working with a certified Health Coach like myself can help you in SO. MANY. WAYS.  Whether you’ve fallen off the wagon and need some help getting up, or maybe you’re just starting trying to get healthier, I’m here to help you reach your goals.

We've all been there: You finish a big, delicious meal only to feel that food coma hit you within 30 minutes. Your body, being nice and full, becomes super sluggish and ready for a nice long nap.

Every so often, something goes on in the body that requires more than homeopathy, essential oils, tinctures, or other natural remedies to either manage symptoms – or kill the bacterial infection completely off. 

Enter the use of medication or antibiotics…… and the many GI problems that can come as a result!!!

Whether it’s the change in seasons, kids going back to school, or cold and flu season, one of the natural things you can do to both boost and support your immune system -- and help with fluid circulation in the body (ie: blood, lymphatic and digestive fluids) -- is to take a small dose of Fire Cider every day (or as needed).

Fire Cider is a powerful antioxidant tonic that is also antibacterial, antiviral, antimicrobial, and anti-inflammatory. Here’s what you’ll need to make 1 liter of Fire Cider for your family!

Anyone else deal with unpleasant “after effects” of eating? Yep. We love good food in this house. LOTS OF IT….But it doesn’t always love us back. Sometimes after eating even the healthiest foods, you can end up feeling bloated and gross. What’s the deal with that? Really? Must you really have to choose between eating the foods you love or living in yoga pants (unless you WANT too) so you’ve got the room to ‘expand’ after eating certain foods?

CBD oil ain’t just for anxiety. Nope. It’s good for SO. MUCH. MORE. Like helping to alleviate digestive issues.

The first step towards making improvements to your daily eating habits aren't necessarily about taking things OUT of your diet. It's really more about adding in what's been missing.

WHAT'S THE DEAL WITH PROBIOTICS AND YOUR IMMUNE SYSTEM ANYWAY? According to scientists, the human gut has up to 100 trillion bacteria. Yes, you read that right. And those 100 trillion bacteria are vital to your health.