Stopping Disease Dead In Its Tracks


Did you know inflammation is a chronic symptom that leads to multiple diseases such as diabetes and heart disease? 

Now, I’m not talking about the kind of inflammation that happens when you twist your ankle in your gorgeous new high heels on date night and experience pain and localized swelling. We NEED that kind of inflammation. That is your body’s way of healing itself.

What I AM talking about a silent (but deadly) current of inflammation that is lurking “below the surface.”

In order to lead the happiest, healthiest (and pain-free) life possible, it is vital to try to minimize inflammation in your body, especially if you are overweight, which can often cause elevated inflammation levels.


Now, there are two types of inflammation:

  1. Acute Inflammation: This starts very fast and will usually go away after a few days.
    IE: Soft tissue injuries such as a sprained ankle, having dental work done, or having a cut.

  2. Chronic Inflammation: This is long term inflammation. If it is not a result of an injury, then it is the result of an “invader” (aka: a pathogen) in the body. Inflammation is the result of a deeper issue and can trigger disease. 

Stress, eating a poor diet, smoking, minor food allergies, obesity, having a sedentary lifestyle and more can contribute to having chronic inflammation. 

Now that you know the difference between the two, take a look at the below list. Do you find yourself experiencing any of these symptoms?

  • Mood swings

  • Anxiety

  • Asthma

  • Bad breath

  • Gingivitis

  • Migraines

  • Headaches

  • IBS

  • Leaky Gut

  • Celiac 

  • Stiff joints

  • Arthritis

  • Fatigue

If you answered YES, then sister, you need to give your body some extra TLC because it is probably dealing with chronic inflammation at some level.

So, how do you fight it? Hippocrates said it best when he said:

“Let food be thy medicine and medicine be thy food.”
– Hippocrates 

Now, there are three categories of food:

  • Pro-inflammatory

  • Neutral 

  • Anti-inflammatory

The Pro-Inflammatory foods are:

  • Corn and soybean oils

  • Pasteurized dairy

  • Refined carbohydrates

  • Conventional meat

  • Sugars

  • Trans fats

What you WANT to chow down on are the Anti-inflammatory foods such as:

Vegetables (Goal: A minimum of 4 to 5 servings per day)
Cruciferous vegetables (broccoli, cabbage, cauliflower and kale)
Dark, leafy greens (collard greens, kale, spinach)
Salad greens
Sea vegetables

Fruits (Goal: 3 to 4 servings per day)
Pink and red grapefruit

Beans and Legumes (Goal: 1 to 2 servings per day)
Ansazi beans
Adzuki beans
Black beans
Black-eyed peas

Healthy Fats (Goal: 4 to 7 servings per day)
Extra virgin olive oil
Hazelnut oil
Hemp seeds
High-oleic safflower or sunflower oils
Sesame oil
Walnut oil

Healthy Herbs and Spices
Unlimited amounts of basil, chili peppers, cinnamon, curry powder, garlic, ginger, rosemary, turmeric and thyme

Protein (Goal: 1 to 2 servings per week)
Organic eggs
Grass-fed meats
Organic poultry

2 to 4 cups of green, oolong or white tea per day

Healthy Sweets
Dark chocolate, fruit sorbet and unsweetened dried fruit.

Though there are many grains, such as buckwheat and barley, that are considered anti-inflammatory and are also high in antioxidants and other nutrients, it is not recommended that people consume large quantities of grains. 

Grains still turn to sugar in the body faster and are generally less nutrient dense than foods like vegetables.

Co-enzyme Q10, carotenoids, fish oil, selenium, vitamins C, D and E

Now before you freak out on me, remember to take things in BABY STEPS so that you don’t feel overwhelmed and give up. Begin incorporating one new anti-inflammatory food to your diet each week. Then, as you get used to things, try adding something else every few days. Don’t be afraid to try something different. You might be surprised at the wonderful new foods you come to love!

Next week, I will teach you about another fantastic tool that is scientifically proven to reduce chronic inflammation in the body naturally. 

In the meantime, check out my latest plan to improve energy, optimize hormone levels and transform your physique with simple and sustainable strategies that work in REAL LIFE!


Remember, health radiates, and so can you!

Shine Bright,


Carolina Marrelli1 Comment