Let’s be honest — December often destroys sleep.

Between:
Parties
Travel
Late-night wrapping
Sugar
Alcohol
Stress
Endless to-do lists

…your body ends up running on fumes.

But your sleep and recovery determine EVERYTHING about how you feel.

December is full of gatherings, desserts, snacks, charcuterie boards, rich party foods, and meals that feel like mini-celebrations.

It’s fun… until your energy crashes, cravings go wild, and your digestion starts to wave the white flag.

This pillar is all about creating rhythm — so you can enjoy the season without feeling like you’re constantly recovering from it.

The stretch from Thanksgiving to New Year’s can feel like someone pressed “fast-forward” on life. More events. More sugar. More late nights. More emotions (cue perimenopause!). More everrrryyyything.

And if we’re honest? It’s really easy to lose your center.

That’s why the most important part of staying well during the holidays isn’t perfection.
It’s foundation

You know you need it.  You know it’s important. You know life is better when you get enough of it. And yet, somehow, you’re still lying there at 2 AM, scrolling through your phone, wondering why you’re wide awake. You just can’t seem to get it. So now what?

I can’t begin to tell you how often I hear stories of women who feel “off,” go get their hormones checked, and are then told by their doctor that their hormones are fine. But if they are “fine,” why then do they feel so very “off?”

Working with a certified Health Coach like myself can help you in SO. MANY. WAYS.  Whether you’ve fallen off the wagon and need some help getting up, or maybe you’re just starting trying to get healthier, I’m here to help you reach your goals.