If you suffer from chronic sleep problems, you have probably scoured the internet for solutions, and you may have heard about the Golden Milk remedy that promises to help you get the rest you need. It’s a way to help you relax in the evening and help your body to get a great night’s sleep.

Stay in the sun a bit too long without a sunscreen refresh? When a burn is particularly sore (or sun blisters occur), a soothing oatmeal bath mixed with a few key essential oils (I’ll add links for you) can soothe and support your tender skin.

One of our fave things to eat while enjoying the outdoors is cold fruit. Even better? When that cold fruit has a yummy something to dip it in! Here is a great recipe that is made using two of my favorite essential oils

Enter health crisis after my youngest was born…. The gift that came wrapped in really ugly wrapping paper. And a MAJOR wake-up call when it came to my overall wellbeing (and nutrition). EVERYTHING changed for me after that event. I had no choice.

….when I was fighting my way through COVID, two of my neighbor-friends were angels on earth and cooked nutritious, healing foods for me. These meals were loaded with fresh herbs, spices, and a variety of fresh veggies.

I learned a lot from these two women. You see as one grew up in Africa and the other in India. In their cultures, food, herbs, and spices are used as medicine. This is something I wholeheartedly believe in as well, but they were gung-ho on loading my body up with their first-choice medicinal goodies. I’d like to pass along 3 things that these beautiful women taught me.

The first step towards making improvements to your daily eating habits aren't necessarily about taking things OUT of your diet. It's really more about adding in what's been missing.

When your hormones are all over the place, it can cause things like fatigue, weight gain/loss, insomnia, changes to your appetite, irregular periods,  anxiety, depression, low libido, digestive problems, and even hair loss….

Not gonna lie, I am a self-proclaimed (and totally unashamed) chocolate addict. Dark to be exact. Here is a really healthy recipe for a great “adult pudding cup.” Its base is made with avocado and coconut milk, so it is full of healthy fats instead of sugar and preservatives. Remember that we NEED healthy fats. Consuming the right kinds of fats can help your meal be more nutritionally satisfying, as well as keeping you full longer, boosting your metabolic rate, protecting you from heart disease, and helping your body absorb nutrients.