You’ve probably heard all of your life how important starting your day off with a good breakfast is. And it’s 100%  true! A balanced breakfast can set you up for steadier energy, smoother digestion, and a better mood all day long. It will also help curb out of control cravings. 

After a week of skiing in Montana, my family came home to pollen covering EVERYTHING! Yep, Spring is in full effect here in Charlotte, NC, and depending on where you live, you may be feeling those sniffles kicking in as well. This means it’s time to show your immune system a little love by giving it more support. One easy (and tasty) way to do this? Include some plain Greek yogurt into your daily diet! 

Do you ever start washing your fresh produce, go to peel off the produce sticker and wonder what the numbers on the stickers really mean? 

You know the drill. Eat more vegetables. Move your body. Drink more water. Get enough sleep. These aren’t exactly groundbreaking concepts, yet so many of us struggle to put them into practice.

If you’ve ever found yourself saying, “I know what I should do, but I just don’t do it!”—you’re not alone.

When your hormones are all over the place, it can cause things like fatigue, weight gain/loss, insomnia, changes to your appetite, irregular periods,  anxiety, depression, low libido, digestive problems, and even hair loss….

The question at large right now is this: how can you actually be at home (with kids there too), not spend the entire day throwing food down the pit (aka stuffing your face) and actually continue being a productive human being during the (pretty much) forced lockdown?

Unless you’ve been hiding under a rock, you more than likely know that there is a bug going around called “Coronavirus” (COVID-19). It’s scaring people and causing them to go ape $&^%, thus, putting Target completely out of hand soap and hand sanitizer….So how can you boost your immune system? The most important thing (after washing your hands) is filling your belly with immune-boosting foods…and then minimizing the ones that drag down your health (and your energy level).