December is full of gatherings, desserts, snacks, charcuterie boards, rich party foods, and meals that feel like mini-celebrations.

It’s fun… until your energy crashes, cravings go wild, and your digestion starts to wave the white flag.

This pillar is all about creating rhythm — so you can enjoy the season without feeling like you’re constantly recovering from it.

If you suffer from chronic sleep problems, you have probably scoured the internet for solutions, and you may have heard about the Golden Milk remedy that promises to help you get the rest you need. It’s a way to help you relax in the evening and help your body to get a great night’s sleep.

Did you know that there are certain foods that can help to either prevent - or feed - a sunburn?

Because sunburn is a type of inflammation, your diet will have a crucial impact on the inflammation in your body. Taking a look at what you eat regularly is equally (if not more) important than applying sunscreen before time in the sun. Plus, by making small tweaks to your diet, you will improve other areas of your health as well!