After a week of skiing in Montana, my family came home to pollen covering EVERYTHING! Yep, Spring is in full effect here in Charlotte, NC, and depending on where you live, you may be feeling those sniffles kicking in as well. This means it’s time to show your immune system a little love by giving it more support. One easy (and tasty) way to do this? Include some plain Greek yogurt into your daily diet! 

Every so often, something goes on in the body that requires more than homeopathy, essential oils, tinctures, or other natural remedies to either manage symptoms – or kill the bacterial infection completely off. 

Enter the use of medication or antibiotics…… and the many GI problems that can come as a result!!!

WHAT'S THE DEAL WITH PROBIOTICS AND YOUR IMMUNE SYSTEM ANYWAY? According to scientists, the human gut has up to 100 trillion bacteria. Yes, you read that right. And those 100 trillion bacteria are vital to your health.