Let’s talk about what really drains your energy in the summer.

Sure, the kids are home, the calendar’s still full, and you’re trying to keep everyone fed and functional—but the HEAT! The heat is a silent energy thief.

When temps rise, you lose electrolytes through sweat—even if you're just doing everyday stuff like walking the dog (or to your car) or sitting watching your teenager at swim practice. Think: potassium, magnesium, calcium, and sodium—key minerals that keep your body firing on all cylinders.

Summer is here — and with it comes longer days, hot temps, and that irresistible call to get outside. Whether you’re playing on the beach, planting tomatoes in the backyard, or paddle boarding on the lake, this season is the perfect time to move your body, soak up some vitamin D, and reset your nervous system with fresh air.

After a week of skiing in Montana, my family came home to pollen covering EVERYTHING! Yep, Spring is in full effect here in Charlotte, NC, and depending on where you live, you may be feeling those sniffles kicking in as well. This means it’s time to show your immune system a little love by giving it more support. One easy (and tasty) way to do this? Include some plain Greek yogurt into your daily diet! 

I can’t begin to tell you how often I hear stories of women who feel “off,” go get their hormones checked, and are then told by their doctor that their hormones are fine. But if they are “fine,” why then do they feel so very “off?”