Whether you are trying to lose weight, or put on some sexy, shapely muscles, it’s important to know what your portion sizes should be. 

Managing portion sizes correctly can help you stay properly fueled without over eating. However, many women struggle with figuring out what the appropriate serving size is.

I can’t begin to tell you how often I hear stories of women who feel “off,” go get their hormones checked, and are then told by their doctor that their hormones are fine. But if they are “fine,” why then do they feel so very “off?”

We've all been there: You finish a big, delicious meal only to feel that food coma hit you within 30 minutes. Your body, being nice and full, becomes super sluggish and ready for a nice long nap.

Eating right and exercise are two of the most basic factors that can influence weight loss and help maintain a healthy weight. However, for many people, hormones can also play a significant role in managing your weight. If your hormones are unbalanced, you may not achieve the results you are looking for.

Research has shown that mindful eating is the healthiest way to eat; because you are putting thought into what you’re eating and how you are eating it, your eating habits, digestion, and overall health will benefit greatly.

If you want to lose weight fast, you need to have your hormones working for you, not against you. Today I want to share a few food choices, supplements, and practical ways to boost the performance of five key hormones so you can ramp up your fat loss and get rid of the not-so-sexy muffin top!