Months after my family moved from Florida to North Carolina, my body was still feeling the stress. Specifically, my digestive system; I was having a lot of trouble going to the bathroom and my stomach was often upset.  

I mentioned the dilemma to my chiropractor – and how I had tried everything I knew to do. After all, THIS is what I do as a Health Coach! So what was I missing? That’s when he suggested something I had not heard of before: drinking Aloe Vera juice!

Stay in the sun a bit too long without a sunscreen refresh? When a burn is particularly sore (or sun blisters occur), a soothing oatmeal bath mixed with a few key essential oils (I’ll add links for you) can soothe and support your tender skin.

Did you know that there are certain foods that can help to either prevent - or feed - a sunburn?

Because sunburn is a type of inflammation, your diet will have a crucial impact on the inflammation in your body. Taking a look at what you eat regularly is equally (if not more) important than applying sunscreen before time in the sun. Plus, by making small tweaks to your diet, you will improve other areas of your health as well!

With so many options out there, it can be difficult to know which sunscreens are horrible for you and your family — or safe.

Your skin absorbs EVERY toxin that you put on it because it goes directly into your bloodstream…..Conventional sunscreen is loaded with chemicals, including parabens, well-established carcinogens, and oxybenzone – which is an endocrine disruptor.