….when I was fighting my way through COVID, two of my neighbor-friends were angels on earth and cooked nutritious, healing foods for me. These meals were loaded with fresh herbs, spices, and a variety of fresh veggies.

I learned a lot from these two women. You see as one grew up in Africa and the other in India. In their cultures, food, herbs, and spices are used as medicine. This is something I wholeheartedly believe in as well, but they were gung-ho on loading my body up with their first-choice medicinal goodies. I’d like to pass along 3 things that these beautiful women taught me.