Let’s talk about what really drains your energy in the summer.

Sure, the kids are home, the calendar’s still full, and you’re trying to keep everyone fed and functional—but the HEAT! The heat is a silent energy thief.

When temps rise, you lose electrolytes through sweat—even if you're just doing everyday stuff like walking the dog (or to your car) or sitting watching your teenager at swim practice. Think: potassium, magnesium, calcium, and sodium—key minerals that keep your body firing on all cylinders.

Months after my family moved from Florida to North Carolina, my body was still feeling the stress. Specifically, my digestive system; I was having a lot of trouble going to the bathroom and my stomach was often upset.  

I mentioned the dilemma to my chiropractor – and how I had tried everything I knew to do. After all, THIS is what I do as a Health Coach! So what was I missing? That’s when he suggested something I had not heard of before: drinking Aloe Vera juice!

If you suffer from chronic sleep problems, you have probably scoured the internet for solutions, and you may have heard about the Golden Milk remedy that promises to help you get the rest you need. It’s a way to help you relax in the evening and help your body to get a great night’s sleep.