I Know What I Should Do—But I Don’t Do It! 3 Reasons We Struggle with Fitness & Nutrition Fundamentals (And 4 Steps to Overcome Them)

You know the drill. Eat more vegetables. Move your body. Drink more water. Get enough sleep. These aren’t exactly groundbreaking concepts, yet so many of us struggle to put them into practice.

If you’ve ever found yourself saying, “I know what I should do, but I just don’t do it!”—you’re not alone.