The holidays bring joy and beauty…
But they also bring pressure, alot of unrealistic expectations, fun memories, family dynamics, and a whole lot of moving parts. Kinda like trying to round up drunked cats on steroids. 

But listen, despite all of that, your mindset and your movement are what help you stay sane and emotionally steady — instead of angry, reactive or overwhelmed.

You know the drill. Eat more vegetables. Move your body. Drink more water. Get enough sleep. These aren’t exactly groundbreaking concepts, yet so many of us struggle to put them into practice.

If you’ve ever found yourself saying, “I know what I should do, but I just don’t do it!”—you’re not alone.