Let’s talk about what really drains your energy in the summer.

Sure, the kids are home, the calendar’s still full, and you’re trying to keep everyone fed and functional—but the HEAT! The heat is a silent energy thief.

When temps rise, you lose electrolytes through sweat—even if you're just doing everyday stuff like walking the dog (or to your car) or sitting watching your teenager at swim practice. Think: potassium, magnesium, calcium, and sodium—key minerals that keep your body firing on all cylinders.

“Thanks, ‘Rona…..for giving me a muffin top and bigger butt.”

Yep, if it’s one thing that I've been hearing a LOT about lately is that women are getting bigger booties, more muffin top and puffier faces because they are eating, eating, and eating some more to help them handle the stress of COVID. Yet, overeating doesn't just have to come from this global health pandemic.