I can’t begin to tell you how often I hear stories of women who feel “off,” go get their hormones checked, and are then told by their doctor that their hormones are fine. But if they are “fine,” why then do they feel so very “off?”

Sadly, 70% of American adults suffer from digestive symptoms and disease.

If you are in that crowd — just like I was — know that your digestive symptoms are tied to an underlying digestive dysfunction. Therefore, one thing you will need to do is heal your GI!

Now, it can be hard to know where the breakdown in your GI is actually starting. Each meal you eat can either improve your well-being or it may trigger an inflammatory response – and cue up an unwanted chain of events like gas, bloating, upset stomach, intestinal cramping, and then having the runs…. You just never know.

If this sounds like you, then keep reading. I’m going to teach you 5 things that may be causing these less-than-pleasant symptoms.