Whether you are trying to lose weight, or put on some sexy, shapely muscles, it’s important to know what your portion sizes should be. 

Managing portion sizes correctly can help you stay properly fueled without over eating. However, many women struggle with figuring out what the appropriate serving size is.

Anyone else deal with unpleasant “after effects” of eating? Yep. We love good food in this house. LOTS OF IT….But it doesn’t always love us back. Sometimes after eating even the healthiest foods, you can end up feeling bloated and gross. What’s the deal with that? Really? Must you really have to choose between eating the foods you love or living in yoga pants (unless you WANT too) so you’ve got the room to ‘expand’ after eating certain foods?

Listen, I get it. We are in the middle of a freaking pandemic and for a lot of people, including MYSELF at times, the wheels have fallen off the wagon.