Months after my family moved from Florida to North Carolina, my body was still feeling the stress. Specifically, my digestive system; I was having a lot of trouble going to the bathroom and my stomach was often upset.  

I mentioned the dilemma to my chiropractor – and how I had tried everything I knew to do. After all, THIS is what I do as a Health Coach! So what was I missing? That’s when he suggested something I had not heard of before: drinking Aloe Vera juice!

If you are anything like me, then your parents were probably telling you to “eat your veggies!”

And maybe you even got the famous, “there are starving children in Cuba” line too. Most people know veggies are good for them…. And that they need to be eating more. But a lot of folks have a hard time doing so. I don’t know when the last time was that I was tempted to eat a plate of steamed veggies…. It’s so much easier to grab some processed snacks, right?

Did you know that there are certain foods that can help to either prevent - or feed - a sunburn?

Because sunburn is a type of inflammation, your diet will have a crucial impact on the inflammation in your body. Taking a look at what you eat regularly is equally (if not more) important than applying sunscreen before time in the sun. Plus, by making small tweaks to your diet, you will improve other areas of your health as well!