When your hormones are all over the place, it can cause things like fatigue, weight gain/loss, insomnia, changes to your appetite, irregular periods,  anxiety, depression, low libido, digestive problems, and even hair loss….

Unless you’ve been hiding under a rock, you more than likely know that there is a bug going around called “Coronavirus” (COVID-19). It’s scaring people and causing them to go ape $&^%, thus, putting Target completely out of hand soap and hand sanitizer….So how can you boost your immune system? The most important thing (after washing your hands) is filling your belly with immune-boosting foods…and then minimizing the ones that drag down your health (and your energy level).