Research has shown that mindful eating is the healthiest way to eat; because you are putting thought into what you’re eating and how you are eating it, your eating habits, digestion, and overall health will benefit greatly.

“Thanks, ‘Rona…..for giving me a muffin top and bigger butt.”

Yep, if it’s one thing that I've been hearing a LOT about lately is that women are getting bigger booties, more muffin top and puffier faces because they are eating, eating, and eating some more to help them handle the stress of COVID. Yet, overeating doesn't just have to come from this global health pandemic.