You’ve probably heard all of your life how important starting your day off with a good breakfast is. And it’s 100%  true! A balanced breakfast can set you up for steadier energy, smoother digestion, and a better mood all day long. It will also help curb out of control cravings. 

Do you ever start washing your fresh produce, go to peel off the produce sticker and wonder what the numbers on the stickers really mean? 

Whether you are trying to lose weight, or put on some sexy, shapely muscles, it’s important to know what your portion sizes should be. 

Managing portion sizes correctly can help you stay properly fueled without over eating. However, many women struggle with figuring out what the appropriate serving size is.