Months after my family moved from Florida to North Carolina, my body was still feeling the stress. Specifically, my digestive system; I was having a lot of trouble going to the bathroom and my stomach was often upset.  

I mentioned the dilemma to my chiropractor – and how I had tried everything I knew to do. After all, THIS is what I do as a Health Coach! So what was I missing? That’s when he suggested something I had not heard of before: drinking Aloe Vera juice!

Unless you’ve been hiding under a rock, you more than likely know that there is a bug going around called “Coronavirus” (COVID-19). It’s scaring people and causing them to go ape $&^%, thus, putting Target completely out of hand soap and hand sanitizer….So how can you boost your immune system? The most important thing (after washing your hands) is filling your belly with immune-boosting foods…and then minimizing the ones that drag down your health (and your energy level).