3 Simple Tips To Support Yourself During Times of Stress

….chronic S-T-R-E-S-S leads to a lot of problems – and one of the first things to be affected is your health. And guess what? Your physical health is not the only thing affected by stress…. Your emotional, mental, and spiritual health can all be touched too.

I’d like to give you 3 practical tips to managing stress that you can implement right away. There is so much more, but let’s just start with 3 to keep it simple (cause’ I’m alllll about simplicity!)