CUT OUT TRIGGERING FOODS, BUT KEEP YOUR SANITY WITH MY ELIMINATION DIET PROGRAM
Research estimates that 2-20% of the population has food sensitivities or intolerances. Elimination diets help identify any trigger foods for your system so that you can start living a more comfortable life!
You’ve probably heard of an elimination diet. You may have even tried it before. Trying to get to the root of your bloating and discomfort.
But it’s hard to do it on your own!
Googling weird questions gives you 45 different answers. You are overwhelmed by the amount of information and the lack of helpful advice.
That is why I created this program. Just for you. Because you deserve a healthy immune system, comfortable digestion, and vibrant health.
Get control of your health today!
Common conditions associated with food intolerance include:
Bloating
Gas
Stomach Aches
Anxiety
Depression
Mental Fog
Lack of Clarity/Focus
Fatigue after eating
Acne
Headaches
Eczema
Psoriasis
Joint Pain
It’s time to get control over your body again. To re-energize yourself so that you can get back to doing the things that you love!
WHAT YOU GET WITH MY
ELIMINATION DIET PROGRAM
A beautiful program manual
Re-intro phase workbooks ( one for each re-intro phase of the diet).
Recipes to help take the guesswork out of what to eat.
Organized shopping lists to make shopping 10x faster
Reintroduction calendar to take the guesswork out of the process.
Printable tracking charts to help measure how you are feeling at each step.
FOR $97, YOU CAN TOTALLY CHANGE HOW YOU FEEL EVERY DAY! READY TO START?
WHAT A FEW OF MY CLIENTS ARE SAYING…
“My skin is doing so much better! You basically saved my life. Even my doctor is impressed. I’ll never go back to the
way I was eating before.”
-E. Mendoza
“My stomach was in constant pain, bloated, and consistently uncomfortable. It was wearing on my day to day life, and I was drained and cranky. No matter what I ate (or didn’t eat), my stomach hurt. All. The. Time. Today I am BLOAT-FREE, PAIN-FREE and FEEL LIKE A WHOLE NEW PERSON! I could not be happier with my experience!!!”
- S. Campbell
“Carolina has been a breath of fresh air. I had been to numerous doctors, had several tests done, and no one could figure it out - or even suggested a diet change!! I tried the elimination diet and Carolina supported me every step of the way. She is a food genius and has taught me things about how food and my body work together, why certain foods potentially act as triggers, and how to live confidently in my own skin - without a painful, bloated stomach!!”
-S. Switch
“I really needed to get to the bottom of why some of the healthiest foods I was eating were making me feel so sick. I had -- all too often -- the runs, stomach aches, bloating, bad gas and my migraines were becoming more frequent. Doing this elimination diet was the best thing for me because I was finally able to pinpoint WHY! My body is so much happier.”
- A. Quin
IF YOU ARE THE KIND OF PERSON WHO NEEDS OR WANTS EXTRA ACCOUNTABILITY, SUPPORT AND ENCOURAGEMENT…
THEN KEEP READING!
More often than not, a LOT of questions will come up while going through this program. You may have days you need some extra encouragement or accountability.... But what do you do when you don't have anyone to talk to?
Wouldn't it be nice to get that help --- and support -- when you need it the most?
THAT’S WHY I ALSO OFFER A
COACH ASSISTED
ELIMINATION DIET PROGRAM!
When it comes to your health, there's no sense in guessing!
WHAT YOU GET WITH MY
COACH ASSISTED
ELIMINATION DIET PROGRAM
Introductory health status and goal session ($250 value)
Workbooks for both elimination and reintroduction phases ($300 value)
Recipes ($100 value)
Organized shopping lists ($25 value)
Coach-customized reintroduction calendars ($200)
Printable tracking charts ($25 value)
Text and email support when you need it most ($250 value)
Results review session ($250)
TOTAL PROGRAM VALUE: $1,400
HOWEVER, YOU CAN GET IT ALL FOR ONLY
THIS IS A NO-BRAINER FOR ME!!!
Studies have shown improvement in digestive conditions, skin conditions, concentration, and even migraines.
An elimination diet may be exactly what you need,
you just need a little help to do it well.
Not sure this is the right fit?
Maybe you just want one-time support? That’s ok!
You can schedule a one-hour Wellness Consult
with me to discuss your needs!
FAQ’S
How long will it take for me to start seeing results?
Past clients have reported seeing results start around days 7 – 10 in the elimination phase. Just remember that every person’s body is different so results will vary per person. You may start seeing results sooner!
Is the Elimination Diet good for athletes or someone who doesn’t want to lose weight?
Absolutely yes! I did not want to lose weight doing my first elimination diet, so I understand this concern! You will not be hungry while you go through the elimination diet. If you find that you are not getting enough food to satisfy your appetite, feel free to add in more food. There is never a need to feel hungry or deprived!
What can I eat on the Elimination Diet?
Even during the most restrictive elimination phase of the program you will still be able to enjoy nutrient-dense, whole foods such as vegetables, fruits, lean meats, fish and more. You’ll love the delicious recipes that are included in the program. After the elimination phase, we’ll begin slowly and methodically adding in additional ingredients to assess for inflammatory reactions.
Is the Elimination Diet Meal Plan a weight loss program?
Consuming foods that trigger your immune system causes inflammation and the production of cortisol, a stress hormone. This can be the cause of stubborn weight gain, bloating and water retention. The elimination of food sensitivities from your diet can help to reduce this inflammation and balance your hormones, both of which are very important to enable your body to release weight! My past clients have seen weight fall off while they are going through the elimination diet. Once you find what foods are triggers for your body, this can help you keep the weight off long-term.
Is the Elimination Diet suitable for my family, or will I need to cook separate meals for my spouse and kids?
Most of the time you’ll find no need to cook separate meals, and your kids and spouse will also benefit from the nutritious, healthy food. They may even find they start feeling better as well!
Is the Elimination Diet appropriate if I’m pregnant or breast-feeding?
The elimination diet is a healthy, nutrient-rich, whole food diet that may be appropriate even when pregnant or breast-feeding. However, I always encourage clients to check with their physician prior to beginning any dietary plan, including the elimination diet. We want to ensure that it is 100% appropriate for your specific needs and nutritional requirements during this most special time of life.