S E R V I C E S
─ What is Health Coaching? ─
In a nutshell, a Health Coach helps a person to achieve their health and wellness goals, yet what I do in my practice is much more than that. I take a holistic approach to working with my clients by looking at how all areas of their lives are inner-twined, and how those intricate details are affecting their overall health and wellbeing.
For example, your career, family, friendships, stress levels, food choices, exercise habits - and more - play a huge part in determining your health. You may also have things like Type II Diabetes or various kinds of cancer running through your family line. I believe that your genetics load the gun but your lifestyle pulls the trigger!
And just like a column with giant cracks will crumble under too heavy a load, so will you, the human being. My job is to find out where those “cracks” and imbalances are and to then help you to work through them - one at a time - so that you can begin to really thrive again – or possibly, for the first time ever.
Studies say that roughly 75 - 90% of doctor visits are stress related and far worse, for diseases that are often stress induced. And now more than ever, women are at a much higher risk for things like heart attacks and high blood pressure.
Something must be done. Shattering the glass ceiling does not - and should not - shatter you in the process.
Unfortunately, doctors are unable to spend hours upon hours with their patients for months on end, diving into their patient’s lifestyle. This is where I come in; I often pick up where the doctor leaves off. Our goals are the same (to help you be well and feel your best) however, our tools are very, very different.
I have a very unique gift when it comes to working with women: being able to see the “gold” that is lying deep inside of them, and pulling it out in my own unique way, is one of my greatest strengths. I am able to see the things deep inside of a woman that are often tossed aside in the scramble to climb the ladder of success. Yet often times, those are the very things that make you, YOU. The things that, if brought back to life, could bring greater health, happiness, contentment, joy and success than you’ve ever thought possible.
Ladies, if this sounds like you- you find yourself having it all together on the outside, but feel like the walking-dead on the inside, let’s schedule a time talk. Life is too short to walk around barely surviving. At this very moment, you have an opportunity to start thriving…but it’s up to you to take the first step.
- I offer a luxe, concierge-type of private coaching exclusively for the executive-level business woman. In order to ensure this clientele gets the maximum amount of personalized attention, support and accountability possible, I only take 16 private clients per year.
- Depending on location, coaching sessions will either be held in person or via Zoom Chat.
Group Health Coaching for Women
- For those preferring a group dynamic, I hold small group coaching sessions with a minimum of 3 and maximum of 6 people. This is another valuable way to get the benefits of health coaching along with the extra accountability of a group.
- Depending on location, group coaching sessions will be held in person or via Zoom Chat.